Wellness Journey in Sri Lanka

Day 01 Transfer on arrival, followed by a Jet lag relief massage - Rosyth Estate House, Kegalle

Day 02 Yoga, Tea plucking, & Guided Estate walk to end with an Ayurveda Full Body Massage of 60 mins  Rosyth Estate House, Kegalle

Day 03 Morning Yoga, Sri Lankan Cooking Experience from pot to plate, hand-rolling tea, & Forest Bathing  Rosyth Estate House, Kegalle

Day 04 Zen Meditation, Stretching and balancing with yoga, the Elephant Freedom Project to end with Birding and Ornitherapy Rosyth Estate House, Kegalle

Day 05 Alms giving at the local temple & Ayurveda full body scrub using buffalo curd and herbal powders Rosyth Estate House, Kegalle

Day 06 Yoga & Reflexology Foot Massage Rosyth Estate House, Kegalle

Day 07  Yoga & Breakfast at the local school or hike Rosyth Estate House, Kegalle

Day 08 Transfer to Ella,  - AMBA EstateAmbadandegama

Day 09 Sunrise walk up to Eagle Rock & Birdlife & Wildlife - AMBA EstateAmbadandegama

Day 10 Pluck tea with the ladies & head over to the Factory & River-Pool Loop or do a Tea-ridge Walk - AMBA EstateAmbadandegama

Day 11 River Pool Path & making artisanal products - AMBA EstateAmbadandegama

Day 12 Ella Rock - Strenuous hike - AMBA EstateAmbadandegama

Day 13 Waterfall Pools & a Half Day Farm and Forest experience - AMBA EstateAmbadandegama

Day 14 River Pool Path & a Half Day village Life experience - AMBA EstateAmbadandegama

Day 15 Transfer to Negombo - Jetwing Lagoon, Negambo

Day 16 Departure

Wellness Journey in Sri Lanka on map

Experiences in Wellness Journey in Sri Lanka